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Weight History
261 to 265 of 1609
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18 October 2019
Happy Weekend, Fabulous Followers,
I am still discouraged but working hard to maintain my routine of exercise and weight training, and just eating fewer calories. The Idiot Box should move with that process: Less calories in, more calories out.
Here's what I wore to the gym today: "Most old women would have given up by now. I'm not like most old women." Holding out the shirt so you can read it!
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(13 comments)
17 October 2019
Happy Weekend, my Frightful Followers!
Halloween is coming! Fortunately, we seldom have "trick or treaters" so we do not buy candy at all.
And HELL WEEK is coming at Orange Thery Fitness! Every year they have extra difficult workouts and you must do 5 in the week to get a t-shirt. This year will be my SIXTH Hell Week in a row!
I am eating fewer calories and doing OMAD for now. I am very very discouraged I gained weight back over the summer. I feel like I do not look good and it makes me sad. Many of my favorite clothes are now too tight...
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(4 comments)
14 October 2019
Happy New Week, my Fantastic Followers!
I just completed a 24 hour fast and had yogurt, fruit and granola.
It is not hard to fast on work days because I am distracted. The true test will see how I feel at my workout tomorrow morning.
I want to try for one meal a day - so maybe one night meat and veggies, and the next night fruit and yogurt.
I think I feel I have to find a way to make the Idiot Box move...I have pants I cannot zip and feeling mad about it!
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(6 comments)
11 October 2019
Happy Weekend, my FatSecret Followers!
I just got home from a week long San Diego business trip last night. Teaching went fairly well - only one glitch. My food intake was better this time because I was able to do some longer fasting stretches of 30 hours and 24 hours. It seems like I ate a meal every other day - and then had periods of fasting with just some yogurt and fruit at night.
I am trying to figure out how to do better at fasting while at home - but I do more frequent workouts when at home and will need to experiment with how I can eat enough to support my exercise.
I think eating once per day during the work week may be a good start.
So, IF 23:1 on my work days could be manageable when I am distracted.
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(5 comments)
05 October 2019
Greetings my favorite followers!
So, I am on my business trip and have five more days left before I return home. I am shocked because I am successfully fasting. I did 30 hours and then had a Cliff bar. I did another 24 hours and broke the fast with a banana and some yogurt. I am drinking plenty of water and some coffee with cream. At home it is much more difficult fasting. I am busy and distracted here. There is another person who chooses to fast as well so he has been a great support.
I feel well and want to keep this up for the rest of this trip to see what happens next. Not sure if I will move the Idiot Box but am happy I am getting the break from food right now. This makes OMAD possible, perhaps, when I get home. We will see what happens,
(5 comments)
HCB's Weight History
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