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11 September 2019
Greetings my fabulous followers!
I hope everyone is back in the groove with the change of schedules in school, work, etc. I used to love Fall...but here in the frigid north country it just means the coldest, darkest days will be coming soon.
So - stick with your programs! Do not get sucked in to the hibernation and calorie load that Winter often brings us! Plan ahead and eat healthfully to get a jump on the Winter Blahs!!!! IT IS COMING!
Carbohydrate (10%) (about 30 total grams)
Fat (65%)
Protein (25%)
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(16 comments)
09 September 2019
Greetings my Fabulous Followers!
I am going well with exercise 4-5 days each week, and planning foods better. Not exactly back full on, but I am getting there. Today, I started logging again - even if I am off track - just want to get back in my good habits.
Work travel next week, and then once a month for several months in a row. I get challenged with this at times.
Hope everyone is well. As soon as BASEBALL season is over, I will be more attentive to all of you!
Carbohydrate (10%) (about 30 total grams)
Fat (65%)
Protein (25%)
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month: #NEVER.GIVE.UP
(9 comments)
03 September 2019
Greetings my FatSecret Friends!
After choosing to take the summer off from counting and logging, I am back to conscious and aware eating. As usual, I always stay with my Orange Theory Fitness 4-5 days per week.
We went to Quebec City, kayaking, bicycling, a couple work trips and a couple winery visits!
It was fun...my mood went up but so did my weight. Time to get busy on reducing once again!
My best plan is following the old routine...but it will take some time to transition back!
Carbohydrate (10%) (about 30 total grams)
Fat (65%)
Protein (25%)
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month: #NEVER.GIVE.UP
(19 comments)
08 July 2019
Greetings my Fancy Followers!
Yikes - I have been missing for two weeks! Back to back work trips and the holiday weekend interfered with my life!
And next week, finally a vacation to Quebec City...followed by yet another training/work weekend. Fortunately, at home so I can control more variables.
Right now I am trying not to gain too much considering I am eating too many calories regularly. I am not overeating - just eating higher caloric foods than usual.
Thank goodness I stay active with Orange Theory Fitness, kayaking and bicycling.
This past weekend we did a 13.5 mile river paddle which is over four hours of paddle time - I got a little sunburned!
PS - the paddling vest make me look bigger...but the arms and shoulders...Yikes, it got tiring!
Carbohydrate (10%) (about 30 total grams)
Fat (65%)
Protein (25%)
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month: #NEVER.GIVE.UP
(11 comments)
24 June 2019
Happy New Week, my Fearless Followers!
I have been logging but eating more calories than needed...I seem to go in phases lately. Sometimes I am in the groove and other times Meh...
I have been feeling the stress of work travel, I think. I have another trip this weekend to upstate New York...then finally a vacation to Quebec City in mid-July. Happily, my husband will be with me for these next two trips.
Fortunately, I continue my regular workouts - and have a place lined up in New York to lift. I will be upstate so no Orange Theory close - bummer.
Food feels like the enemy at the moment...
Carbohydrate (10%) (about 30 total grams)
Fat (65%)
Protein (25%)
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month: #NEVER.GIVE.UP
(6 comments)
HCB's Weight History
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