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Russell Brydon
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Russell Brydon's Journal
Russell Brydon's Profile
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Weight History
26 to 30 of 134
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08 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
0 kg
11.8 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
04 September 2023
Watching what I eat, NO snacking, eating more healthy and watching the calories, small or no breakfast, small or no lunch and a normal size dinner works for me. I went up to 16st 11lb and my blood sugar went sky high. Weight lost and blood sugar is a lot lower now... Carry on until I'm around 14st 6lb and see how it goes.... Remember you can do it if you really try xxx
Weight:
Lost so far:
Still to go:
Diet followed:
101.6 kg
0 kg
12.7 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
30 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
102.7 kg
0 kg
13.8 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
17 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
106.1 kg
0 kg
17.2 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
27 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
102.3 kg
0 kg
13.4 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
Russell Brydon's Weight History
View Complete History