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Russell Brydon's Journal

Russell Brydon's Profile | Weight History

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11 October 2023

I'm eating when hungry and then being mindful of what and how much I eat, keeping an eye on the calories helps... So far so good... This app is the best with knowledge of thousands of products compared to others that I tried.

Weight:	Lost so far:	Still to go:	Diet followed:
99.3 kg	1.4 kg	10.4 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

10 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
99.5 kg	1.2 kg	10.6 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

08 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
100.8 kg	0 kg	11.9 kg	Reasonably Well

Add Comment Gaining 4.4 kg a Week

05 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
98.9 kg	1.8 kg	10.0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

03 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
99.2 kg	1.5 kg	10.3 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Russell Brydon's Weight History

View Complete History

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