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KualityE's Journal

KualityE's Profile | Weight History

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19 September 2019

didn't record last week which was flat. which is really the first week I didn't loose anything. I think it was more retaining of water and bloating from my sons bday party. this week I had a nice drop.
i have been this weight before but it's been a long time, and it took alot more agony and constant logging and worry to get there.
so far this VLCHF or keto style diet has been great. its actually not that hard to stick to. the LF was harder.

Weight:	Lost so far:	Still to go:	Diet followed:
105.4 kg	29.8 kg	23.7 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

06 September 2019

just keep swimming....

Weight:	Lost so far:	Still to go:	Diet followed:
106.9 kg	28.3 kg	25.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

29 August 2019

keeping the momentum going.

Weight:	Lost so far:	Still to go:	Diet followed:
107.4 kg	27.8 kg	25.8 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

23 August 2019

it's been awhile since I have been under 240. I am surprised how well this LCHF diet is working

Weight:	Lost so far:	Still to go:	Diet followed:
108.8 kg	26.4 kg	27.1 kg	Reasonably Well

(9 comments) Losing 0.6 kg a Week

07 August 2019

Weight:	Lost so far:	Still to go:	Diet followed:
110.2 kg	24.9 kg	28.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

KualityE's Weight History

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