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KualityE's Journal

KualityE's Profile | Weight History

36 to 40 of 514

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17 June 2019

been doing a low carb diet, and intermittent fasting for a week. kind of keto I guess cause it's high fat, but I eat moderate carbs on Sunday. only fast by the 8/16 method. I eat from about 11 or 12 noon till like 7. seems to work. not hungry and feeling good.

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17 June 2019

Weight:	Lost so far:	Still to go:	Diet followed:
119.3 kg	15.9 kg	37.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

27 March 2019

didn't think I would actually loose any this week. felt like I was gonna level off for a bit.

Weight:	Lost so far:	Still to go:	Diet followed:
121.9 kg	13.2 kg	40.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

20 March 2019

gave my self an extra day before I did my weekly weigh in. had 3 beers over the st. Patrick's day weekend. 1 on Friday Saturday and Sunday. plus some other snacks and treats. so I expected to not loose alot.

Weight:	Lost so far:	Still to go:	Diet followed:
122.3 kg	12.9 kg	40.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

12 March 2019

let's see if I can keep this up. I really only care that it's going down at least .5 lbs a week but if I get more that's awsome.

Weight:	Lost so far:	Still to go:	Diet followed:
122.6 kg	12.6 kg	40.9 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

KualityE's Weight History

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