Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

KualityE's Journal

KualityE's Profile | Weight History

31 to 35 of 514

Page: Previous ... 3 4 5 6 7 8 9 10 11 ... Next

25 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
112.9 kg	22.3 kg	31.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

17 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
113.4 kg	21.8 kg	31.8 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

09 July 2019

keto and intermittent fasting seem to be working. not to hungry either on the diet which helps. I have been amazed at how little calories I eat and feel full.

Weight:	Lost so far:	Still to go:	Diet followed:
115.6 kg	19.6 kg	33.9 kg	Reasonably Well

(1 comment) Losing 2.2 kg a Week

03 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
117.5 kg	17.7 kg	35.8 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

25 June 2019

following mostly a keto diet. sundays I have been eating a pancake with eggs bacon and sausage. fyi that's a good way to start a Sunday. that's about the most carbs I eat. it seems to be working. I do feel better
though any time I have a slight discomfort I freak out about how it could be my fat intake killing me. lol I know it's not but that's the fat phobic part of me that I can't get rid of yet.

Weight:	Lost so far:	Still to go:	Diet followed:
117.9 kg	17.2 kg	36.3 kg	Reasonably Well

(3 comments) Losing 1.2 kg a Week

KualityE's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.