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KualityE's Journal

KualityE's Profile | Weight History

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31 May 2023

back at it

Weight:	Lost so far:	Still to go:	Diet followed:
126.2 kg	9.0 kg	44.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

22 April 2021

so I think the changes in routine made it hard to stay on track over the last year. at first I made it a goal to do more at home outside and if was ok but then the cold weather came and I stopped moving and got board and ate. so now it's time to reset.

Weight:	Lost so far:	Still to go:	Diet followed:
112.7 kg	22.5 kg	31.0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

09 November 2020

stress eating and pandemic taking toll. need monitor things for abit more tightly. I got to remember what gets measured gets improved.

Weight:	Lost so far:	Still to go:	Diet followed:
104.6 kg	30.6 kg	22.9 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

15 May 2020

had some issues with quarantine and moving less and having access to more snack than at work. so now I'm back count my calories for a bit to right the ship. all and all cant complain almost a year on this vlchf or keto diet and not really having huge backslides

Weight:	Lost so far:	Still to go:	Diet followed:
98.7 kg	36.5 kg	17.0 kg	Reasonably Well

(3 comments) Losing 4.8 kg a Week

10 May 2020

Weight:	Lost so far:	Still to go:	Diet followed:
102.1 kg	33.1 kg	20.4 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

KualityE's Weight History

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