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Jeff Minthorn
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Weight History
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20 January 2021
Back, Biceps, Wrist, Crunches 5 Super Sets each exercise
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19 January 2021
Dumbbell Core Workout...
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16 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
2.3 kg
4.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
14 January 2021
01/13/21-Dumbbell Workout 01/14/21-Tricon Dumbbell Workout
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12 January 2021
Tricon workout with dumbbells only....
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Jeff Minthorn's Weight History
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