Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

Neka99's Journal

Neka99's Profile | Weight History

16 to 20 of 56

Page: Previous 1 2 3 4 5 6 7 8 ... Next

23 October 2023

Happy Mondaaaayyy
Today starts week# 3 for me. I have truly adapted to this lifestyle change. Some weeks my weight may not go down but the NSV (NON SCALE VICTORIES) have been keeping me motivated. I no longer center my day around food, my mental is getting much better. Learning that if I want a better lifestyle change I 1st needed to change my mind. I'm so close to 350, haven't got in the gym but it's coming hopefully this week.

Weight:	Lost so far:	Still to go:	Diet followed:
164.2 kg	5.7 kg	28.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

16 October 2023

HAPPY MONDAAAAYYY!!!
Today starts a new week. Last week wasn't hard at all. I'm happy to see progress and my biggest hurdle is to make sure that I stay on this journey. I want this to be a total lifestyle change instead of something I just do and quit. I'm working on my mental health to hopefully keep from this happening. So far so good. I will celebrate when I'm able to maintain a month. So small victories are my main goal!!!

Weight:	Lost so far:	Still to go:	Diet followed:
164.4 kg	5.4 kg	28.8 kg	Reasonably Well

(2 comments) Losing 5.8 kg a Week

13 October 2023

Most people are excited for the weekend. Me not so much. In the past the weekends I destroyed whatever progress I made during the week. On top of that I have Beta Thal and I woke up feeling like my blood levels are low. So I caller off work and hopefully I won't have to go in for a blood transfusion. For me this is the real test, that no matter what I stick to not snacking and eating things I shouldn't. I will weigh in on Monday morning with how the weekend went.

Weight:	Lost so far:	Still to go:	Diet followed:
166.9 kg	2.9 kg	31.3 kg	Reasonably Well

Add Comment Losing 6.9 kg a Week

10 October 2023

Didn't want to post my weight in here. But I know that in order to regain some type of control I have to do some things I don't want to do. Today I hit reset the worst part is that I get started losing then binge and gain everything back plus more. I have added some new tools this time around. Mainly focusing on my mental health.

Weight:	Lost so far:	Still to go:	Diet followed:
169.9 kg	0 kg	34.2 kg	Reasonably Well

(1 comment)

10 October 2023

Black bean burrito

Add Comment

Neka99's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.