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Neka99's Journal

Neka99's Profile | Weight History

11 to 15 of 56

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01 December 2023

December 1st!!!
I'm so proud of myself for making my health a habit. Even tho I gained a few during Thanksgiving, I still worked out and was mindful of what and how much I ate. Since October I went from a 3x shirt to an XL and one pants size down. My main goal is to make my health a lifestyle change. This time around I focus so much on my mental health. This is what I was missing before. Happy Fridaaaaayyyyy to everyone. Waiting til 11 and gonna have me a protein packed breakfast. I don't eat meat so I have to literally pick a few days to load up on protein rich foods.

Weight:	Lost so far:	Still to go:	Diet followed:
160.3 kg	9.5 kg	24.7 kg	Reasonably Well

(3 comments) Losing 4.8 kg a Week

30 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
161.0 kg	8.8 kg	25.4 kg	Reasonably Well

Add Comment Losing 3.7 kg a Week

27 November 2023

Gained 3lbs during the holiday. Not upset at all because its a lifestyle change it will happen. Today I'm back and ready to jump right back in. I even went to my rowing class on Thanksgiving morning. So I am proud of myself for staying committed. Excited for rowing tonight. Let's not beat ourselves up because even tho I gained 3lbs my clothes sizes are going down. My mobility is much better. Let's have a good week!!!

Weight:	Lost so far:	Still to go:	Diet followed:
162.6 kg	7.3 kg	27.0 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

16 November 2023

Today I celebrate still sticking to this new lifestyle all while living life. 19.5 lbs down in 5 weeks or so. Overall just sticking to it and not folding everytime something don't go right. I want to amp up my workout, but I still gotta figure that part out.

Weight:	Lost so far:	Still to go:	Diet followed:
161.3 kg	8.6 kg	25.6 kg	Reasonably Well

(1 comment) Losing 7.9 kg a Week

14 November 2023

Haven't been posting but I am on week #5 of my journey. I'm proud of the lifestyle changes I have made. Proud of how dedicated I have been to sticking with it.

Weight:	Lost so far:	Still to go:	Diet followed:
163.5 kg	6.4 kg	27.9 kg	Reasonably Well

(6 comments) Losing 0.2 kg a Week

Neka99's Weight History

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