chefchristabug's Journal

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28 July 2008

27 July 2008

24 July 2008

Weight: Lost so far: Still to go: Diet followed:
67.6 kg 10.0 kg 6.4 kg 100%
   (4 comments) Losing 0.5 kg a Week

23 July 2008

Another busy day today. Again, hubby was off and kids were at grammy's. We were running around looking for things for our trip and hubby had a Drs. appt. We were out early and stopped at a favorite spot for a waffle. Yes, a waffle. I had one with lots of fresh berries and I did indulge in a little vanilla syrup. I counted it all though. I was hoping that these waffles were comparible to Ihops, because that was all I had to go by in the food list. I did not have lunch and had a very light dinner. Only problem is I had no protien today.

The other thing is I accomplished the 3 mile walking video today. Yeah!!! It was a 45 min. workout. I have a weigh in tomorrow and I hope to see a nice loss.

I have to take my dad out tomorrow afternoon for a Drs. appt and I told him I would take him to the waffle place . It's his favorite. I am going to try to plan ahead with low points earlier in the day in case of a slight indulgence. I will also get my workout done prior to going.

Hope you all have a great day!!!

22 July 2008



chefchristabug's Weight History


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