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Weight History
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24 July 2007
I am in phase 2 now. I was thinking about sticking to phase 1 a bit longer but I had some pita bread yesterday and 2 glasses of wine so I guess I will move to phase 2. It is probably better anyways. I have IBS and if I don't have a fiber cereal in the AM, I tend to have a lot of stomach problems.
I am getting better at exercising. I used to make excuses on why I couldn't and I was too tired in the AM...blah blah. But I have been forcing myself to get up at 5:30 in the AM to walk around the neighborhood. My boyfriend has been a saint because he gets up at 5:30 with me to walk with me (he normally doesn't have to get up until 7:30). I am still a little scared to go walking by myself when it is still dark out.
I am not sure where my weight is...I refuse to weigh in until Sundays so I hide the scale during the week...it keeps me from getting discouraged.
B Fiber One Cereal
S Shrimp Cocktail
L 1 chicken kabob and mashed cauliflower
D ?? I was thinking about tilapia but not sure
(1 comment)
23 July 2007
Ok, this weekend I was kinda bad. I had some alcohol (whiskey) on Friday night and Sunday night. I had it with diet sprite but I still had some. That must be why I am up a pound. It is frustrating. I went running on Sat and Sun and did Pilates on Friday before I went out. And still I gained weight. I am hiding my scale until I weigh in on Sundays. I get so discouraged when I don't lose weight that I want to quit and since I have 30 lbs to lose, I can't do that. Any suggestions on how to kick start the weight loss??
Today's Menu - B - 2 eggs, 1/2 salmon patty
L - Shrimp w/ spinach
D - Chicken Kabobs with artichoke or asparagus...haven't decided yet.
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
2.3 kg
14.5 kg
Reasonably Well
(1 comment)
Gaining 0.6 kg a Week
20 July 2007
Almost through phase 1. I am on day 12. It is not that hard for me (except for the alcohol) so is it ok if I stay on it for one more week?? I refused to step on the scale today so I don't know how I am doing.
I have cut back on my calorie intake these last couple of days by having small portions but I have really felt tired. Does that mean I am not getting enough calories??
Today's scheduled menu:
B Fake French Toast
S Cheese stick
L Cheesy Beek Bake (small portion)
S Cheese stick
D Parmesan crusted tilapia with asparagus and mashed cauliflower
I did Pilates yesterday and my muscles hurt so bad, I am not doing it today. Thought about taking a 30 min walk after work.
(2 comments)
19 July 2007
Ok, seriously...this weight thing is annoying. My weight is 195 on some days them 197 then 196 then 195 then 198...and I am following the diet. I think the only thing that I cheat on is the coffee. Twice I have had a small amount of wine but it was a half of a wine glass. It is frustrating when you are on the part of the diet that is supposed to have rapid weight loss and I am not losing anymore.
I know that sometimes my weight loss doesn't show until the weekend but I think that is stupid. Why does my body do that??
I started pilates last night and this morning and that stuff is hard. I do have to admit that at 5:45 in the morning Denise Austin is highly annoying. She is so chipper and wants to see your smiling face and since I am not a morning person I have evil thoughts about her. But it seems like it should help. I am going to try to alternate walking/jogging in the AM with Pilates. Hopefully this will kick start my weight loss again.
Food log:
B: Fake French Toast, 2 cups of coffee with splenda
L: Salad with grilled chicken, tomatoes, and rasp/walnut low sugar dressing
S: Tomato with salt and pepper
D: Choc Shake (cottage cheese, light soy milk, sf choc syrup, ice)
(2 comments)
18 July 2007
I cheated yesterday. I had a glass of white wine with dinner. My dinner was healthy - homemade spaghetti with ground sirloin meatballs and zucchini noodles - but I had some left over wine in the fridge and I couldn't resist. I stopped at one and I felt so guilty. The zucchini noodles are actually really good though. My boyfriend had them and actually agreed.
I am still working on getting my boyfriend to eat healthier with me. He is the pickiest eater I know so diet food is difficult. He loves to deep fry alot of stuff and he is always eating French Fries. It is hard to be around that but I have yet to cheat with french fries or the double chocolate cream pie we have in the freezer.
My weight is holding steady. I am a bit frustrated but I know that it is part of losing weight. I have lost 40 prior to joining fat secret and that took me about a 1 1/2 yrs. The closer you get to your goal, the harder it is because you are already eating healthy and trying to be more active. Working out is the hardest thing for me. I use all my will power to not eat what I want so that I have little left to make myself work out.
Grrrr...Being at a stead weight makes me cranky. That and I have been weening myself off of caffeine and today I have not had any. And I live on caffeine.
(3 comments)
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