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stephmenzo
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Weight History
51 to 55 of 90
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22 May 2010
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
9.0 kg
4.6 kg
Reasonably Well
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Gaining 0.2 kg a Week
18 May 2010
Well I just got dressed and guess what I saw for the first time today!! My collar bones sticking out! I have been waiting for this day!! I haven't seen those beauties in a long time....about 10 years! I now enjoy looking at myself in the mirror, I used to hate it and hardly ever got dressed in front of one. I now look at myself everyday usually multiple times! I like seeing all the changes! Even though I still have a ways to go, I like the ways it is going!! GOOD JOB TO ME!! KEEP IT UP, YOU ARE DOING GREAT!!! And don't forget it!!!! Only 9 pounds to go until my first goal (135 lbs) and 19 pounds until my ULTIMATE goal (125 lbs)!! Wow that ULTIMATE goal isn't looking so far away anymore and actually looks very attainable! I can't believe it!!!
(1 comment)
15 May 2010
Well I did it!! I set out to lose 3 pounds this week and I did! I worked very hard and was very strict on my food choices and worked out extra hard every day! I gave it my all this week and accomplished my goal for the week! I am 144 today and I know I haven't been that weight in at least 10 years! (maybe more). Trying to come up with a goal for the new week. I really want to be 135 by July 2nd when we leave for vacation. I have 6 weeks and 9 pounds to lose....I think I can do it!
33.1 BF
Weight:
Lost so far:
Still to go:
Diet followed:
65.7 kg
9.2 kg
4.4 kg
100%
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Losing 1.4 kg a Week
13 May 2010
I have really put it in high gear this week. My goal was to try and lose 3 pounds this week. I know that's a lot and won't be hard on myself if I don't succeed. Just really wanted to make a goal for myself that would push me more at the gym and keep me more focused on my food choices. I am sure I will lose one pound, as that seems to be my norm...lol, and I will be happy about that too! My husband made me a new workout schedule, today was upper body, tomorrow is legs. I have been so unorganized at the gym lately, so hopefully this will help.
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08 May 2010
Measure day!
Chest (right below my bra strap) 31 (-1, -2T)
R arm 12 (-1, -2T)
L arm 12 (-1, -1.5T)
neck 12 3/4 (-0, .25T)
R forearm 9 (-.5, -1T)
L forearm 9 (-0, -.5T)
R Thigh 24.5 (-0, -2T)
L Thigh 24 (-.5, -2T)
R Calf 14.5 (-1, -1.5T)
L Calf 15 (-.5, -.5T)
R Ankle 9 (-0, -.5T)
L Ankle 9 (-0, -.5T)
Belly fat above the belly button 32 (-3.5, -4.5T)
right around the belly button 33 (-2, -3T)
Hips (around butt and ugly baby fat) 40.5 (-2.5, -3.5T)
Total Inches lost THIS month = 13.5
Total Inches lost = 25 1/4
34.5 bf
Weight:
Lost so far:
Still to go:
Diet followed:
67.0 kg
7.8 kg
5.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
stephmenzo's Weight History
View Complete History