stephmenzo
Joined February 2010
Posts
90
Following
2
Followers
2
Weight History

Start Weight
74.8 kg
Lost so far: 5.2 kg

Current Weight
69.7 kg
Performance: Losing 0.0 kg a Week

Goal weight
61.2 kg
Still to go: 8.4 kg
My name is Stephanie and I am 32 years old. I am married with 3 beautiful little girls, 7, 4 and 2 years old.

I have been overweight for quite some time now. I am 5'0" and was 185 at my heaviest. I have gone on weight watchers after the birth of each little girl. I have now decided to just count calories and exercise. So far it is working great for me. I have a ways to go until I get to my ultimate goal, but I am being patient and working hard. I am happy with my new lifestyle and am excited to stick to this for the rest of my life. I want to teach my girls early the correct way to eat and how important it is to stay active.

stephmenzo's Weight History


Following

menzo44
Last weigh in: Losing 0.0 kg a Week Down
 
m23stewart
Last weigh in: Gaining 0.1 kg a Week Up

stephmenzo's Cook Book

Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
View Complete Cook Book

stephmenzo's Recent Food & Exercise


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