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luisamendez
luisamendez
Joined February 2018
Posts
65
Following
1
Followers
7
Weight History
Start Weight
79 kg
Lost so far:
4 kg
Current Weight
83 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
52 kg
Still to go:
31 kg
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luisamendez's Weight History
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Following
valentinanunu
Last weigh in:
Losing 0.4 kg a Week
luisamendez's Cook Book
Calories: 207kcal | Fat: 16.97g | Carbs: 1.07g | Prot: 11.84g
Pan de Harina de Linaza
Lo podéis comer sin miedo.
Calories: 270kcal | Fat: 24.19g | Carbs: 5.71g | Prot: 9.99g
Pan de Harina de Almendras
Pan de harina de almendras ideal para dieta cetogénica.
Calories: 111kcal | Fat: 5.73g | Carbs: 11.09g | Prot: 3.87g
Cheesecake Light de Frambuesa
Cheesecake sin azúcar.
Calories: 7kcal | Fat: 0.04g | Carbs: 1.95g | Prot: 0.10g
Salsa de Arándanos
Salsa para acompañar yogurt natural.
Calories: 50kcal | Fat: 0.83g | Carbs: 9.28g | Prot: 1.24g
Galletas de Avena Light
Galletas nutritivas y bajas en calorías.
View Complete Cook Book
luisamendez's Recent Food & Exercise
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Chicken Breast
Porotos con Riendas
Treadmill
Walking (moderate) - 5/kph
View Diet Calendar