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lucianamon
lucianamon
Joined October 2020
Posts
1
Following
0
Followers
0
Weight History
Start Weight
55 kg
Lost so far:
0 kg
Current Weight
55 kg
Performance:
steady weight
Goal weight
55 kg
Still to go:
0 kg
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lucianamon's Weight History
View Complete History
lucianamon's Cook Book
Calories: 95kcal | Fat: 0.43g | Carbs: 10.52g | Prot: 12.79g
Crepes de Espinaca
Crepes sin harinas.
Calories: 493kcal | Fat: 25.83g | Carbs: 26.90g | Prot: 36.49g
Pechuga a la Mostaza Light
Pollo a la mostaza con cebolla y morrón.
Calories: 376kcal | Fat: 8.46g | Carbs: 65.28g | Prot: 10.72g
Yakimeshi con Huevo
Wok de arroz con vegetales.
Calories: 232kcal | Fat: 2.08g | Carbs: 47.63g | Prot: 8.08g
Guiso Verdura
Un plato delicioso con el sabor de un estofado tradicional.
View Complete Cook Book
