koyotebr - Member

koyotebr

Joined January 2015

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Following

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Weight History

Start Weight

92 kg

Lost so far: 3 kg

Current Weight

95 kg
Performance: Losing 0.1 kg a Week

Goal weight

76 kg

Still to go: 19 kg

LCHF Keto, Cetogênica.

koyotebr's Weight History

	thaisgfrade
	Last weigh in: Gaining 0.3 kg a Week

	Aline Prestes
	Last weigh in: Gaining 0.0 kg a Week

	Patricia Hara
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

Calories: 76kcal | Fat: 6.14g | Carbs: 4.04g | Prot: 2.81g

Pão sueco sem farinha, somente sementes.

Calories: 86kcal | Fat: 6.10g | Carbs: 4.41g | Prot: 2.84g

Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.

Calories: 115kcal | Fat: 8.07g | Carbs: 1.59g | Prot: 8.07g

Low carb, alta proteína, low IG, sem glúten, sem lactose.

Calories: 229kcal | Fat: 12.05g | Carbs: 6.54g | Prot: 23.23g

Calórico, mas é gostoso.

View Complete Cook Book

	Amendoim Frito
	Chicken Liver Paste or Pate
	Pão Sírio
	Weight Training (Bodybuilding)
	Volleyball
	Walking (slow) - 3/kph