Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Low carb, alta proteína, low IG, sem glúten, sem lactose.
Ingredients
Directions
- Mistura tudo e leve ao forno pré aquecido.
151 members have added this recipe to their cookbook.
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 Reviews
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o wey protein pode ser substituído por qual ingrediente?
19 May 15 by member: Geizi Félix
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Light, quick and delicious breakfast.
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Simple, easy to make, and satisfying.
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A delicious and low-carb recipe for breakfast.
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An easy and delicious low-carb recipe.
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Nutritional Summary:
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There are 115 calories in 1 serving of Bolo de Coco com Avelã.
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Calorie Breakdown: 65% fat, 6% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
481 kj
115 kcal
Protein
8.07g
Carbohydrates
1.59g
Sugar
0.34g
Fat
8.07g
Saturated Fat
3.765g
Trans Fat
0.125g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.911g
Cholesterol
88mg
Fibre
1.2g
Sodium
73mg
Potassium
42mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (65%)
Protein (29%)
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*Based on an RDI of 2000 calories
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