Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Patricia Hara
Patricia Hara
Joined February 2014
Posts
117
Following
23
Followers
49
Weight History
Start Weight
56 kg
Lost so far:
1 kg
Current Weight
57 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
54 kg
Still to go:
3 kg
Follow
Corredora amadora low carber.
Patricia Hara's Weight History
View Complete History
Following
djanearaujo
Last weigh in:
Losing 4.2 kg a Week
karina 2014
Last weigh in:
Gaining 0.0 kg a Week
Douglas Sant
Last weigh in:
Losing 0.8 kg a Week
sergioantoniolorente
Last weigh in:
Losing 0.4 kg a Week
View All
Patricia Hara's Cook Book
Calories: 142kcal | Fat: 4.47g | Carbs: 20.39g | Prot: 5.17g
Pão sem Glúten de Iogurte
Super simples e facílimo de fazer.
Calories: 16kcal | Fat: 0.11g | Carbs: 1.40g | Prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
Calories: 298kcal | Fat: 14.60g | Carbs: 39.46g | Prot: 2.89g
Bolo de Fubá com Milho
Esse bolo de fubá com milho é delicioso.
Calories: 151kcal | Fat: 12.15g | Carbs: 4.97g | Prot: 6.58g
Bolo de Chocolate
Bolo de chocolate sem gluten.
View Complete Cook Book
Patricia Hara's Recent Food & Exercise
Melon
Portuguese Grilled Chicken Breast
Running - 10/kph
Driving
Sitting
View Diet Calendar