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gerbad
gerbad
Joined September 2013
Posts
182
Following
0
Followers
2
Weight History
Start Weight
150 kg
Lost so far:
13.3 kg
Current Weight
163.3 kg
Performance:
Losing 4.7 kg a Week
Goal weight
90 kg
Still to go:
73.3 kg
Follow
gerbad's Weight History
View Complete History
gerbad's Cook Book
Calories: 162kcal | Fat: 8.53g | Carbs: 12.70g | Prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
Calories: 134kcal | Fat: 4.17g | Carbs: 16.20g | Prot: 7.81g
Canastitas de Pescado
Rápidas y faciles.
Calories: 254kcal | Fat: 9.19g | Carbs: 21.13g | Prot: 24.03g
Chop Suey
Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.
Calories: 173kcal | Fat: 3.98g | Carbs: 18.85g | Prot: 14.90g
Tarta de Atún
Tarta de atún, muy rica y muy fácil de hacer.
Calories: 216kcal | Fat: 8.63g | Carbs: 18.45g | Prot: 15.90g
Salchichas Envueltas Light
Una comida sencilla para darse el gusto.
View Complete Cook Book
gerbad's Recent Food & Exercise
Russian Salad
Chicken Drumstick
Chicken Leg Meat
Walking (moderate) - 5/kph
Dance (square dancing)
Exercise machine (moderate)
View Diet Calendar