gemix93 - Member

gemix93

Joined January 2017

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Weight History

Start Weight

76 kg

Lost so far: 11 kg

Current Weight

65 kg
Performance: Losing 0.4 kg a Week

Goal weight

60 kg

Still to go: 5 kg

gemix93's Weight History

	drcosme
	Last weigh in: Gaining 1.8 kg a Week

Calories: 48kcal | Fat: 3.79g | Carbs: 1.07g | Prot: 2.20g

Muy bajas en carbohidratos

Calories: 138kcal | Fat: 10.32g | Carbs: 5.63g | Prot: 5.68g

Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.

Calories: 270kcal | Fat: 14.10g | Carbs: 11.54g | Prot: 26.13g

Torre de panqueques de espinaca rellena de tomate y jamón cocido.

Calories: 294kcal | Fat: 16.02g | Carbs: 12.40g | Prot: 26.76g

Contundente y libre de carbohidratos.

Calories: 179kcal | Fat: 9.22g | Carbs: 0.24g | Prot: 22.18g

Carne magra cocida en sus jugos.

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