Colita de Cuadril a la Essen
Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
|
by member: Lamastana  Colita de Cuadril a la Essen
Carne magra cocida en sus jugos.
Ingredients
Directions
- Salpimentar una colita de cuadril desgrasada. Untar con mostaza.
- Calentar una olla Essen y dorar el cuadril en aceite de oliva a fuego fuerte.
- Una vez dorado, agregar 50cc de agua y bajar el fuego a corona. Tapar la olla. Cocinar por 50-60 min hasta que al pinchar la carne no suelte jugos rojos.
135 members have added this recipe to their cookbook.
|
 Reviews
Muy bueno! Fácil de hacer y riquisimo!
03 Jan 13 by member: Anita5677
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Tasty, healthy, and easy to make.
|
|
Healthy, tasty, and easy to prepare.
|
|
Delicious and easy recipe.
|
|
Light, quick and delicious breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 179 calories in 1 serving of Colita de Cuadril a la Essen.
|
|
Calorie Breakdown: 48% fat, 1% carbs, 51% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
748 kj
179 kcal
Protein
22.18g
Carbohydrates
0.24g
Sugar
0.08g
Fat
9.22g
Saturated Fat
3.358g
Trans Fat
0g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
3.492g
Cholesterol
40mg
Fibre
0.1g
Sodium
326mg
Potassium
354mg
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (48%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
|