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engelmiri
engelmiri
Joined March 2014
Posts
61
Following
3
Followers
0
Weight History
Start Weight
120 kg
Lost so far:
7.1 kg
Current Weight
112.9 kg
Performance:
Losing 0.9 kg a Week
Goal weight
72 kg
Still to go:
40.9 kg
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engelmiri's Weight History
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Following
Tomahei
Last weigh in:
Losing 0.9 kg a Week
adriian94
Last weigh in:
Gaining 0.0 kg a Week
eatcleantd
Last weigh in:
Losing 2.2 kg a Week
engelmiri's Cook Book
Calories: 154kcal | Fat: 4.83g | Carbs: 15.12g | Prot: 11.50g
Proteinriegel
Proteinriegel mit Haferflocken und Magerquark.
Calories: 267kcal | Fat: 16.16g | Carbs: 13.73g | Prot: 19.37g
Gefüllter Blumenkohl im Bratschlauch
Dieser Blumenkohl sieht lecker aus und ist einfach zu machen.
Calories: 115kcal | Fat: 3.02g | Carbs: 13.45g | Prot: 7.16g
Brötchen aus Quark, Haferflocken und Eiern
Sehr eiweißhaltige und sättigende Brötchen.
Calories: 133kcal | Fat: 2.03g | Carbs: 14.39g | Prot: 14.54g
Thunfischbällchen
Lecker Thunfisch Reis Bällchen.
Calories: 93kcal | Fat: 5.78g | Carbs: 4.35g | Prot: 5.53g
Tofufrikadellen
Vegetarische Frikadelle
View Complete Cook Book
engelmiri's Recent Food & Exercise
Stewed Chicken Breast (Skin Not Eaten)
Low-Carb Toastbrot
Oopsies
Walking (slow) - 3/kph
Weight Training (moderate)
Shopping
View Diet Calendar