Tathiene7 - Member

Tathiene7

Joined June 2019

Posts

389

Following

Followers

Weight History

Start Weight

95 kg

Lost so far: 2.1 kg

Current Weight

92.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

75 kg

Still to go: 17.9 kg

Tathiene7's Weight History

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g

Panquequinhas versáteis para dietas low carb.

Calories: 113kcal | Fat: 3.76g | Carbs: 11.04g | Prot: 9.39g

Sopa de baixo índice glicêmico.

Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g

Caldo verde low carb.

View Complete Cook Book

	Caesar Salad with Romaine
	Sopa de Frango com Legumes
	Cranberry-Grape Juice (Bottled)
	Desk Work
	Weight Training (moderate)
	Walking (exercise) - 5.5/kph