Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nandanut ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Sopa Creme de Inhame
Sopa de baixo índice glicêmico.
Ingredients
Directions
- Numa panela de pressão ferver a água. Acrescentar os vegetais, inclusive o alho sem refogar mesmo. Tampe a panela e aguarde fazer aquele barulhinho, depois disso deixe cozinhar por 10 minutos.
- Enquanto aguarda o cozimento dos vegetais, refogue a carne no azeite. Tempere com sal, ervas, açafrão, colorau e pimenta do reino e reserve.
- Retire a panela de pressão do fogo, coloque os vegetais cozidos no liquidificador. Adicione água se julgar necessário. Corrija o sal e acrescente ervas frescas e pimenta. Volte para a panela e acrescente a carne.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 113 calories in 1 serving of Sopa Creme de Inhame.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 29% fat, 38% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
471 kj
113 kcal
Protein
9.39g
Carbohydrates
11.04g
Sugar
3.16g
Fat
3.76g
Saturated Fat
0.365g
Trans Fat
0.8g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
2.8g
Sodium
55mg
Potassium
377mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
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*Based on an RDI of 2000 calories
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