Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pão maravilha.
Ingredients
Directions
- Batem-se as 3 claras em castelo com 1 pitada de sal.
- Noutro recipiente batem-se as gemas com o queijo que pode ser ricota ou queijo creme.
- No final juntam-se suavemente, as claras em castelo aos ovos já batidos com o queijo.
- Depois deite com uma colher de sopa porções da mistura num tabuleiro forrado a papel vegetal e leve ao forno a 160 graus, durante cerca de 20 minutos ou até dourar. Bom apetite, é delicioso.
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Nutritional Summary:
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There are 28 calories in 1 serving of Oopsies.
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Calorie Breakdown: 62% fat, 6% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
116 kj
28 kcal
Protein
2.23g
Carbohydrates
0.39g
Sugar
0.11g
Fat
1.88g
Saturated Fat
0.837g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.642g
Cholesterol
50mg
Fibre
0g
Sodium
36mg
Potassium
23mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (62%)
Protein (33%)
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*Based on an RDI of 2000 calories
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