TIFFANY2007 - Member

TIFFANY2007

Joined October 2007

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Weight History

Start Weight

76.2 kg

Lost so far: 3.7 kg

Current Weight

72.5 kg
Performance: Losing 1.9 kg a Week

Goal weight

65.8 kg

Still to go: 6.7 kg

TIFFANY2007's Weight History

Calories: 197kcal | Fat: 2.90g | Carbs: 21.29g | Prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

Calories: 362kcal | Fat: 18.95g | Carbs: 5.39g | Prot: 40.71g

Moist and flavorful meatloaf.

Calories: 116kcal | Fat: 1.03g | Carbs: 18.34g | Prot: 7.86g

A great side dish.

Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

Calories: 256kcal | Fat: 9.50g | Carbs: 29.22g | Prot: 17.09g

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

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