Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A great side dish.
Ingredients
Directions
- Cook rice, let cool over night and dry for best results.
- On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
- Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
- Push everything up the sides. Add tiny chicken pieces, cook until white.
- Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
- Push everything up the sides. Add soy sauce and fold together.
- Start breaking up rice with hands into wok, fold together.
- Add rest of the ingredients and fold until warmed through.
121 members have added this recipe to their cookbook.
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Reviews
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leave out the waterchestnuts as i dont like them but grate the brocolli,try adding frozen peas ,corn
17 Jul 11 by member: countess sherry
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No rice on the induction phase.
05 Dec 07 by member: acw114
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Very good, small portions, crowd pleaser, great for potluck party. best if made from left overs.
17 Oct 07 by member: Annie Laurie
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Healthy, low-calorie recipe and a great alternative for bread.
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Nutritional Summary:
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There are 116 calories in 1 serving of Chicken Fried Rice.
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Calorie Breakdown: 8% fat, 64% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
486 kj
116 kcal
Protein
7.86g
Carbohydrates
18.34g
Sugar
1.56g
Fat
1.03g
Saturated Fat
0.254g
Trans Fat
0.006g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.325g
Cholesterol
27mg
Fibre
0.7g
Sodium
161mg
Potassium
174mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
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*Based on an RDI of 2000 calories
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