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Yields:
6 serving(s)
Meal type:
Soups
Rating:
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by member: cchristymike

Pressure Cooker Cabbage Soup

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

Ingredients

Directions

  1. Chop cabbage in quarters, add to pressure cooker.
  2. Chop celery (including leaf) into chunks and layered on top of cabbage.
  3. Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
  4. Add in frozen soy burger (like Boco meatless burger brand).
  5. Pour 4 cups of stock over mixture along with the olive oil.
  6. Bring to high pressure and cook for 5 minutes.
  7. When all the steam is released, stir in cilantro and garlic.
  8. Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
52 members have added this recipe to their cookbook.
 

Reviews 
Very delicious being vegetarian it's great on a cold raining day and camping..
user vote
25 Jan 17 by member: irenebrooks
i forgot to season to taste-- i use the liquid aminos to help flavor-- similar to soy sauce so i don't need as much salt.
user vote
05 Aug 07 by member: cchristymike

     
 

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Nutritional Summary:

There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
Calorie Breakdown: 32% fat, 43% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1072 kj
256 kcal
Protein
17.09g
Carbohydrates
29.22g
Sugar
9.8g
Fat
9.5g
Saturated Fat
1.517g
Polyunsaturated Fat
2.2g
Monounsaturated Fat
4.502g
Cholesterol
0mg
Fibre
8.1g
Sodium
888mg
Potassium
876mg
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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