Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RossioAnabel
RossioAnabel
Joined November 2015
Posts
21
Following
0
Followers
1
Weight History
Start Weight
66 kg
Lost so far:
9 kg
Current Weight
75 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
15 kg
Follow
RossioAnabel's Weight History
View Complete History
RossioAnabel's Cook Book
Calories: 151kcal | Fat: 5.58g | Carbs: 16.73g | Prot: 9.07g
Empanada Horneada de Espinaca con Ricotta
Empanada horneada con relleno de espinaca y ricotta.
Calories: 95kcal | Fat: 0.43g | Carbs: 10.52g | Prot: 12.79g
Crepes de Espinaca
Crepes sin harinas.
Calories: 70kcal | Fat: 0.53g | Carbs: 15.38g | Prot: 3.59g
Sopa de Verduras Diet
Sopa de verduras vegetariana, natural y bajas calorías.
Calories: 154kcal | Fat: 6.75g | Carbs: 9.51g | Prot: 14.53g
Pan de Carne
Rápido, económico y nutritivo.
Calories: 131kcal | Fat: 6.04g | Carbs: 10.27g | Prot: 10.03g
Budín de Zapallitos
Esponjoso budín de zapallitos muy bajas calorías (incluso se pueden reducir mas) y muy rico.
View Complete Cook Book
RossioAnabel's Recent Food & Exercise
Traviata
Instant Coffee (made from Powdered)
Grapes
Desk Work
Showering
Walking (moderate) - 5/kph
View Diet Calendar