Empanada Horneada de Espinaca con Ricotta
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Empanada Horneada de Espinaca con Ricotta
Empanada horneada con relleno de espinaca y ricotta.
Ingredients
Directions
- Pasar por agua hirviendo la espinaca (2 minutos aprox), luego se escurren y cortan finamente.
- Mezclar espinaca con el queso ricotta y aderezar con sal al gusto.
- Armar la empanada y llevar al horno a 180 grados C° por 20 minutos aproximadamente.
49 members have added this recipe to their cookbook.
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 Reviews
Creo que se le puede mejorar el sabor con una cebolla picada, y ajo, además de condimentos.
01 Nov 16 by member: santiagoarce sueldo
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se le podria agregar cebolla y morron para darle sabor
16 Apr 16 by member: charatense
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Healthy, low-calorie recipe and a great alternative for bread.
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Delicious and easy recipe.
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Easy, quick, and delicious
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Your on-the-go healthy breakfast.
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Nutritional Summary:
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There are 151 calories in 1 serving of Empanada Horneada de Espinaca con Ricotta.
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Calorie Breakdown: 33% fat, 44% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
632 kj
151 kcal
Protein
9.07g
Carbohydrates
16.73g
Sugar
0.08g
Fat
5.58g
Saturated Fat
2.213g
Trans Fat
0g
Polyunsaturated Fat
0.333g
Monounsaturated Fat
1.302g
Cholesterol
10mg
Fibre
0.4g
Sodium
691mg
Potassium
112mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
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*Based on an RDI of 2000 calories
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