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Ro Estrela
Ro Estrela
Joined August 2013
Posts
118
Following
15
Followers
18
Weight History
Start Weight
75 kg
Lost so far:
9.6 kg
Current Weight
84.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
65 kg
Still to go:
19.6 kg
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Ro Estrela's Weight History
View Complete History
Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
camilafernandesr
Last weigh in:
Losing 0.4 kg a Week
Douglas Sant
Last weigh in:
Losing 0.8 kg a Week
satoshif
Last weigh in:
Losing 0.0 kg a Week
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Ro Estrela's Cook Book
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 76kcal | Fat: 6.14g | Carbs: 4.04g | Prot: 2.81g
Pão Sueco Low Carb
Pão sueco sem farinha, somente sementes.
View Complete Cook Book
Ro Estrela's Recent Food & Exercise
Strawberries
Cucumber (Peeled)
Desk Work
Driving
Fitness Training (Workout)
View Diet Calendar