MrBadGuy2013 - Member

MrBadGuy2013

Joined February 2013

Posts

192

Following

Followers

Weight History

Start Weight

104.9 kg

Lost so far: 9.5 kg

Current Weight

95.4 kg
Performance: Losing 1.0 kg a Week

Goal weight

98 kg

Still to go: 2.6 kg

MrBadGuy2013's Weight History

	monicapinhopaula
	Last weigh in: Gaining 0.7 kg a Week

View All

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g

Pão com baixa caloria e carboidratos.

Calories: 115kcal | Fat: 8.07g | Carbs: 1.59g | Prot: 8.07g

Low carb, alta proteína, low IG, sem glúten, sem lactose.

Calories: 212kcal | Fat: 21.57g | Carbs: 3.32g | Prot: 1.70g

Sorvete de cacau low carb.

Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g

Pão protéico low carb.

View Complete Cook Book

	Café da Manhã Chia e Manga
	Fried Egg with Fat
	Portuguese Grilled Chicken Breast
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)