Hernanganen - Member

Hernanganen

Joined April 2015

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Weight History

Start Weight

107 kg

Lost so far: 5.5 kg

Current Weight

112.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

100 kg

Still to go: 12.5 kg

Hernanganen's Weight History

Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

Calories: 127kcal | Fat: 5.44g | Carbs: 4.56g | Prot: 14.93g

Dieta. Puede comerse frío o caliente.

Calories: 42kcal | Fat: 2.21g | Carbs: 1.40g | Prot: 4.43g

De harina de almendras y whey proteína.

Calories: 84kcal | Fat: 1.59g | Carbs: 3.82g | Prot: 12.48g

Postre fácil de preparar y muy bueno.

Calories: 126kcal | Fat: 7.17g | Carbs: 5.26g | Prot: 87.73g

Otra receta para el pan proteico.

View Complete Cook Book

	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
	Tomatoes
	Weight Training (moderate)
	Bike Machine (Cycling)
	Sauna