Tortitas de Avena Protéicas
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Juan3382  Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
Ingredients
Directions
- Separar las claras de las yemas y colocar las claras en una licuadora más un huevo.
- Agregar 30 gramos de avena instantánea y licuar por 60 segundos.
- Verter la mezcla en sartén antiadherente, levemente aceitada con fritolin o aceite en aerosol y cocinar a fuego medio/bajo por 5 min de cada lado.
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Nutritional Summary:
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There are 59 calories in 1 serving of Tortitas de Avena Protéicas.
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Calorie Breakdown: 26% fat, 16% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
248 kj
59 kcal
Protein
8.09g
Carbohydrates
2.34g
Sugar
1.16g
Fat
1.67g
Saturated Fat
0.476g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.6g
Cholesterol
62mg
Fibre
0.2g
Sodium
124mg
Potassium
117mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (26%)
Protein (57%)
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*Based on an RDI of 2000 calories
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