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Amandalw
Amandalw
Joined May 2013
Posts
92
Following
2
Followers
5
Weight History
Start Weight
73.5 kg
Lost so far:
8.6 kg
Current Weight
64.9 kg
Performance:
Losing 0.7 kg a Week
Goal weight
63 kg
Still to go:
1.9 kg
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Amandalw's Weight History
View Complete History
Following
ttn molina
Last weigh in:
Losing 0.1 kg a Week
Caroretamals
Last weigh in:
Gaining 0.1 kg a Week
Amandalw's Cook Book
Calories: 294kcal | Fat: 16.02g | Carbs: 12.40g | Prot: 26.76g
Wrap de Lechuga
Contundente y libre de carbohidratos.
Calories: 63kcal | Fat: 1.67g | Carbs: 4.96g | Prot: 6.85g
Croqueta de Salmón y Papa
Muy rapida y fácil de hacer.
Calories: 93kcal | Fat: 6.16g | Carbs: 2.22g | Prot: 7.01g
Canasto de Zapallo Italiano
Baja en carbohidratos y muy contundente.
Calories: 101kcal | Fat: 6.70g | Carbs: 8.69g | Prot: 2.14g
Bombones de Zapallo/Maní
Bombones sin azucar añadida.
View Complete Cook Book
Amandalw's Recent Food & Exercise
Semillas de Calabaza
Flaxseed Seeds
Cheesecake mouse sin cocción
View Diet Calendar