Croqueta de Salmón y Papa
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Amandalw  Croqueta de Salmón y Papa
Muy rapida y fácil de hacer.
Ingredients
Directions
- Blanquear las hojas de espinacas y picar fino, mezclar con la lata de salmón o salmón cocido desmenuzado, clara de huevo, queso rallado y papa cocida molida.
- Calentar un sarten con aceite spray. Dividir la mezcla en 5 porciones, y formar las croquetas. Saltear hasta que este dorado y dar vuelta. Servir.
87 members have added this recipe to their cookbook.
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 Reviews
Se ve bastante Buena, relación entre Grasa, Carbohidrato y Proteína me parece bien :) la probare.
02 Sep 14 by member: JoseGonzalezG
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Nutritional Summary:
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There are 63 calories in 1 serving of Croqueta de Salmón y Papa.
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Calorie Breakdown: 24% fat, 32% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
263 kj
63 kcal
Protein
6.85g
Carbohydrates
4.96g
Sugar
0.46g
Fat
1.67g
Saturated Fat
0.601g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.572g
Cholesterol
13mg
Fibre
0.5g
Sodium
150mg
Potassium
223mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (24%)
Protein (44%)
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*Based on an RDI of 2000 calories
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