Al x salud - Member

Al x salud

Joined January 2020

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Weight History

Start Weight

81 kg

Lost so far: 4.2 kg

Current Weight

76.8 kg
Performance: Gaining 1.4 kg a Week

Goal weight

70 kg

Still to go: 6.8 kg

Al x salud's Weight History

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Calories: 45kcal | Fat: 1.29g | Carbs: 8.00g | Prot: 1.14g

Receta de desayuno fácil, riquísima y baja en grasas.

Calories: 155kcal | Fat: 13.80g | Carbs: 7.09g | Prot: 2.55g

Opción de snack saludable.

Calories: 364kcal | Fat: 18.52g | Carbs: 21.10g | Prot: 27.41g

Hamburguesa casera perfecta y versátil.

Calories: 287kcal | Fat: 5.01g | Carbs: 44.08g | Prot: 14.32g

Rapida y refrescante.

Calories: 175kcal | Fat: 7.67g | Carbs: 6.60g | Prot: 20.53g

Fácil, rica y saludable.

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