Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Alybell1987

Ensalada de Arroz, Pollo y Piña

Rapida y refrescante.

Ingredients

Directions

  1. Pon agua a hervir en una olla. Cuando rompa a hervir, echa el arroz y controla la cocción (dependerá del tipo de arroz que utilices).
  2. Salpimenta los filetes de pollo y pon una plancha al fuego. Cuando esté bien caliente, ve haciendo los filetes. Reserva. Corta la piña a trocitos y, una vez frío, corta también el pollo.
  3. Mezcla los tres ingredientes en una ensaladera.
161 members have added this recipe to their cookbook.
 

Reviews 
espectacular!!!!!!!!!!! amo lo agridulce!
user vote
06 Feb 15 by member: Violeta 15
MUY BUENA Y RSFRESFANTE
user vote
06 Oct 14 by member: ERICA VIGARIO

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Salads and Salad Dressings Lunch

Newest Recipes

by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.
by member: Cassandra Brink
Moderately sweet, soft, and delicious snack.
by member: MrsGMP
Your on-the-go healthy breakfast.
by member: sheralynnwilson
Soft, delicious, and low-carb snack.

Submit a Recipe

Nutritional Summary:

There are 287 calories in 1 serving of Ensalada de Arroz, Pollo y Piña.
Calorie Breakdown: 16% fat, 63% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1200 kj
287 kcal
Protein
14.32g
Carbohydrates
44.08g
Sugar
3.06g
Fat
5g
Saturated Fat
0.556g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.566g
Cholesterol
0mg
Fibre
1g
Sodium
41mg
Potassium
58mg
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.