Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
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by member: LaRows  Pancakes de Plátano
Receta de desayuno fácil, riquísima y baja en grasas.
Ingredients
Directions
- Coloca todos los ingredientes en la turmix.
- Licue hasta que quede suave.
- En una sartén caliente cocinar el panqueque en porciones hasta que esté dorado.
17 members have added this recipe to their cookbook.
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Delicious and easy recipe.
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Nutritional Summary:
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There are 45 calories in 1 serving of Pancakes de Plátano.
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Calorie Breakdown: 24% fat, 66% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
189 kj
45 kcal
Protein
1.14g
Carbohydrates
8g
Sugar
2.36g
Fat
1.29g
Saturated Fat
0.287g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.67g
Cholesterol
1mg
Fibre
0.8g
Sodium
3mg
Potassium
41mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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*Based on an RDI of 2000 calories
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