Date Started: 04 Nov 23

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 98.5 kg
17 Jun 24	94.8 kg	Reasonably Well
03 Jun 24	97.7 kg	Reasonably Well
13 May 24	96.5 kg	Reasonably Well
01 May 24	99.3 kg	Reasonably Well
05 Mar 24	94.5 kg	Reasonably Well
04 Mar 24	96 kg	Reasonably Well
03 Mar 24	96.4 kg	Reasonably Well
28 Feb 24	96.5 kg	Reasonably Well
26 Feb 24	97.6 kg	Reasonably Well
25 Feb 24	98.5 kg	Reasonably Well
16 Feb 24	98.4 kg	Reasonably Well
14 Feb 24	98.8 kg	Reasonably Well
05 Feb 24	98.8 kg	Reasonably Well
22 Jan 24	95.4 kg	Reasonably Well
15 Jan 24	94.5 kg	Reasonably Well
13 Jan 24	96 kg	Reasonably Well
03 Jan 24	95.7 kg	Reasonably Well
26 Dec 23	94.7 kg	Reasonably Well
12 Dec 23	96 kg	Reasonably Well
07 Nov 23	99.2 kg	Reasonably Well
06 Nov 23	101.1 kg	Reasonably Well
04 Nov 23	98.5 kg	Reasonably Well

Date Started: 07 Apr 22

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 103.7 kg
21 Oct 23	98.8 kg	Reasonably Well
20 Oct 23	102.3 kg	Reasonably Well
19 Oct 23	102 kg	Reasonably Well
06 Oct 23	99.1 kg	Reasonably Well
05 Oct 23	98.7 kg	Reasonably Well
02 Oct 23	95.4 kg	Reasonably Well
30 Sep 23	95.4 kg	Reasonably Well
27 Sep 23	96.5 kg	Reasonably Well
26 Sep 23	97.3 kg	Reasonably Well
25 Sep 23	98.2 kg	Reasonably Well
24 Sep 23	97.3 kg	Reasonably Well
20 Sep 23	96 kg	Reasonably Well
09 Sep 23	93.5 kg	Reasonably Well
08 Sep 23	94 kg	Reasonably Well
04 Sep 23	96.3 kg	Reasonably Well
30 Aug 23	94.8 kg	Reasonably Well
27 Aug 23	95.3 kg	Reasonably Well
16 Aug 23	93.3 kg	Reasonably Well
14 Aug 23	95 kg	Reasonably Well
19 Jul 23	90.6 kg	Reasonably Well
18 Jul 23	91.5 kg	Reasonably Well
15 Jul 23	93.3 kg	Reasonably Well
08 Jul 23	93.7 kg	Reasonably Well
07 Jul 23	92.8 kg	Reasonably Well
18 Jun 23	91.8 kg	Reasonably Well
15 Jun 23	93.4 kg	Reasonably Well
01 Jun 23	90 kg	Reasonably Well
30 May 23	89.8 kg	Reasonably Well
18 May 23	92 kg	Reasonably Well
28 Apr 23	89.5 kg	Reasonably Well
20 Apr 23	89.5 kg	Reasonably Well
18 Apr 23	88.8 kg	Reasonably Well
17 Apr 23	89.8 kg	Reasonably Well
12 Apr 23	90.0 kg	Reasonably Well
04 Apr 23	90 kg	Reasonably Well
30 Mar 23	89.6 kg	Reasonably Well
23 Mar 23	90.4 kg	Reasonably Well
19 Mar 23	90.5 kg	Reasonably Well
12 Mar 23	91.9 kg	Reasonably Well
07 Mar 23	92.2 kg	Reasonably Well
20 Feb 23	92.8 kg	Reasonably Well
11 Feb 23	89.4 kg	Reasonably Well
04 Feb 23	91 kg	Reasonably Well
03 Feb 23	92.1 kg	Reasonably Well
26 Jan 23	91.1 kg	Reasonably Well
14 Jan 23	88.8 kg	Reasonably Well
02 Jan 23	89.5 kg	Reasonably Well
28 Dec 22	90.2 kg	Reasonably Well
26 Dec 22	89.5 kg	Reasonably Well
24 Dec 22	88.4 kg	Reasonably Well
23 Dec 22	88.8 kg	Reasonably Well
22 Dec 22	89.7 kg	Reasonably Well
21 Dec 22	89 kg	Reasonably Well
20 Dec 22	89.7 kg	Reasonably Well
11 Dec 22	89.5 kg	Reasonably Well
10 Dec 22	89.9 kg	Reasonably Well
09 Dec 22	90.3 kg	Reasonably Well
05 Dec 22	89.5 kg	Reasonably Well
18 Nov 22	91.5 kg	Reasonably Well
17 Nov 22	91.8 kg	Reasonably Well
16 Nov 22	92.5 kg	Reasonably Well
15 Nov 22	93 kg	Reasonably Well
14 Nov 22	93.9 kg	Reasonably Well
10 Nov 22	92.2 kg	Reasonably Well
06 Nov 22	91.7 kg	Reasonably Well
26 Oct 22	94.1 kg	Reasonably Well
23 Oct 22	94.7 kg	Reasonably Well
18 Oct 22	96.8 kg	Reasonably Well
11 Oct 22	98.8 kg	Reasonably Well
04 Oct 22	97.9 kg	Reasonably Well
29 Sep 22	96.1 kg	Reasonably Well
25 Sep 22	97 kg	Reasonably Well
23 Sep 22	97.6 kg	Reasonably Well
20 Sep 22	98.5 kg	Reasonably Well
19 Sep 22	99.5 kg	Reasonably Well
16 Sep 22	97.3 kg	Reasonably Well
15 Sep 22	98 kg	Reasonably Well
14 Sep 22	98.2 kg	Reasonably Well
23 Aug 22	101.6 kg	Reasonably Well
05 Aug 22	100.9 kg	Reasonably Well
01 Aug 22	99.9 kg	Reasonably Well
29 Jul 22	100.4 kg	Reasonably Well
22 Jul 22	99.1 kg	Reasonably Well
19 Jul 22	100.2 kg	Reasonably Well
14 Jul 22	99.3 kg	Reasonably Well
06 Jul 22	99.8 kg	Reasonably Well
21 Jun 22	100 kg	Reasonably Well
09 Jun 22	99.7 kg	Reasonably Well
07 Jun 22	99 kg	Reasonably Well
26 May 22	97.7 kg	Reasonably Well
23 May 22	91.7 kg	Reasonably Well
14 May 22	98.2 kg	Reasonably Well
09 May 22	98.5 kg	Reasonably Well
02 May 22	97.9 kg	Reasonably Well
01 May 22	98.9 kg	Reasonably Well
28 Apr 22	98 kg	Reasonably Well
26 Apr 22	97.2 kg	Reasonably Well
25 Apr 22	97.8 kg	Reasonably Well
23 Apr 22	97.7 kg	Reasonably Well
21 Apr 22	98 kg	Reasonably Well
20 Apr 22	98.4 kg	Reasonably Well
18 Apr 22	98.3 kg	Reasonably Well
16 Apr 22	99.1 kg	Reasonably Well
13 Apr 22	99.5 kg	Reasonably Well
11 Apr 22	100.6 kg	Reasonably Well
09 Apr 22	99.3 kg	Reasonably Well
08 Apr 22	100.2 kg	Reasonably Well
07 Apr 22	103.7 kg	Reasonably Well