Weigh In record (no journal entry) for 20 October 2023
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102.3 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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231 kcal
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Fat: 15.85g | Prot: 18.79g | Carbs: 1.68g.
Breakfast: Ovo Cozido. more...
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Gaining 2.1 kg a Week
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