Weigh In record (no journal entry) for 23 September 2022
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97.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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139 kcal
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Fat: 1.55g | Prot: 4.68g | Carbs: 26.04g.
Breakfast: Café, Pão Francês. more...
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Losing 2.1 kg a Week
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