Date Started: 24 Dec 21

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 73.5 kg
18 Jul 24	69.1 kg	Reasonably Well
26 Jun 24	70.6 kg	Reasonably Well
10 Jan 24	70.8 kg	Reasonably Well
30 Dec 23	71 kg	Reasonably Well
27 Dec 23	71.8 kg	Reasonably Well
20 Dec 23	72.8 kg	Reasonably Well
19 Dec 23	73.3 kg	Reasonably Well
01 Sep 23	69 kg	Reasonably Well
31 Aug 23	71.4 kg	Reasonably Well
30 Aug 23	71.9 kg	Reasonably Well
18 Aug 22	66.4 kg	Reasonably Well
08 Aug 22	66.5 kg	Reasonably Well
05 Aug 22	67.5 kg	Reasonably Well
04 Aug 22	67.7 kg	Reasonably Well
03 Aug 22	67.8 kg	Reasonably Well
02 Aug 22	68.1 kg	Reasonably Well
30 Jul 22	68.2 kg	Reasonably Well
29 Jul 22	68.1 kg	Reasonably Well
28 Jul 22	68.7 kg	Reasonably Well
27 Jul 22	68.6 kg	Reasonably Well
25 Jul 22	68.8 kg	Reasonably Well
23 Jul 22	69.1 kg	Reasonably Well
21 Jul 22	69.4 kg	Reasonably Well
20 Jul 22	69.7 kg	Reasonably Well
19 Jul 22	69.7 kg	Reasonably Well
18 Jul 22	70 kg	Reasonably Well
16 Jul 22	70.5 kg	Reasonably Well
19 Feb 22	67.6 kg	Reasonably Well
09 Feb 22	67.9 kg	Reasonably Well
19 Jan 22	68.3 kg	Reasonably Well
17 Jan 22	69.4 kg	Reasonably Well
11 Jan 22	68.8 kg	Reasonably Well
08 Jan 22	69.1 kg	Reasonably Well
07 Jan 22	69.3 kg	Reasonably Well
06 Jan 22	69.5 kg	Reasonably Well
04 Jan 22	70.2 kg	Reasonably Well
24 Dec 21	73.5 kg	Reasonably Well

Date Started: 03 Aug 17

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 79 kg
14 Jan 21	61.6 kg	Reasonably Well
13 Jan 21	61.7 kg	Reasonably Well
11 Jan 21	62 kg	Reasonably Well
06 Jan 21	62.3 kg	Reasonably Well
04 Jan 21	62.7 kg	Reasonably Well
23 Dec 20	62.1 kg	Reasonably Well
21 Dec 20	62.5 kg	Reasonably Well
10 Dec 20	62.5 kg	Reasonably Well
09 Dec 20	62.6 kg	Reasonably Well
28 Nov 20	62.7 kg	Reasonably Well
23 Nov 20	63.1 kg	Reasonably Well
18 Nov 20	63.1 kg	Reasonably Well
14 Nov 20	63.4 kg	Reasonably Well
11 Nov 20	63.6 kg	Reasonably Well
07 Nov 20	64.1 kg	Reasonably Well
06 Nov 20	64.2 kg	Reasonably Well
04 Nov 20	64.2 kg	Reasonably Well
03 Nov 20	64.5 kg	Reasonably Well
09 Sep 20	64.4 kg	Reasonably Well
01 Sep 20	65.2 kg	Reasonably Well
17 Aug 20	66.1 kg	Reasonably Well
14 Aug 20	66.4 kg	Reasonably Well
25 Jul 20	66.2 kg	Reasonably Well
22 Jul 20	66.4 kg	Reasonably Well
16 Jul 20	66.6 kg	Reasonably Well
06 Jul 20	66.8 kg	Reasonably Well
24 Jun 20	67.3 kg	Reasonably Well
22 Jun 20	67.7 kg	Reasonably Well
18 Jun 20	67.1 kg	Reasonably Well
15 Jun 20	67.1 kg	Reasonably Well
14 Jun 20	67.5 kg	Reasonably Well
13 Jun 20	67.7 kg	Reasonably Well
11 Jun 20	67.9 kg	Reasonably Well
05 Jun 20	68 kg	Reasonably Well
04 Jun 20	68.7 kg	Reasonably Well
03 Jun 20	68.3 kg	Reasonably Well
02 Jun 20	68.5 kg	Reasonably Well
01 Jun 20	68.5 kg	Reasonably Well
29 May 20	68.6 kg	Reasonably Well
28 May 20	68.6 kg	Reasonably Well
25 May 20	68.9 kg	Reasonably Well
21 May 20	69 kg	Reasonably Well
19 May 20	69 kg	Reasonably Well
03 Aug 17	79 kg	Reasonably Well