Weigh In record (no journal entry) for 21 May 2020
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69 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 11.98g | Prot: 37.77g | Carbs: 158.39g.
Breakfast: Kawa (Parzona z Fusów), Zwykły Jogurt. Lunch: Biedronka Płatki Owsiane Górskie, Zwykły Jogurt. Dinner: Hortex Warzywa na Patelnię Greckie, Kasza Bulgur. Snacks/Other: Kawa (Rozpuszczalna). more...
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steady weight
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piotriwasyk's Weight History
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