Date Started: 12 Jun 20

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 146.5 kg
18 Aug 24	82.0 kg	Reasonably Well
24 Jun 24	82.8 kg	Reasonably Well
08 Jun 24	84.1 kg	Reasonably Well
29 May 24	85.0 kg	Reasonably Well
28 May 24	85.5 kg	Reasonably Well
27 May 24	86.9 kg	Reasonably Well
21 May 24	88.5 kg	Reasonably Well
09 May 24	85.0 kg	Reasonably Well
08 May 24	85.6 kg	Reasonably Well
23 Apr 24	85.9 kg	Reasonably Well
20 Apr 24	87.3 kg	Reasonably Well
20 Mar 24	88.3 kg	Reasonably Well
16 Mar 24	88.7 kg	Reasonably Well
29 Feb 24	89.8 kg	Reasonably Well
04 Feb 24	90.6 kg	Reasonably Well
27 Jan 24	92.2 kg	Reasonably Well
19 Jan 24	93.2 kg	Reasonably Well
12 Jan 24	92.9 kg	Reasonably Well
10 Jan 24	93.7 kg	Reasonably Well
06 Jan 24	94.5 kg	Reasonably Well
01 Jan 24	96.3 kg	Reasonably Well
29 Dec 23	97.1 kg	Reasonably Well
16 Dec 23	98.0 kg	Reasonably Well
03 Dec 23	96.1 kg	Reasonably Well
27 Nov 23	97.4 kg	Reasonably Well
23 Nov 23	98.0 kg	Reasonably Well
22 Nov 23	98.7 kg	Reasonably Well
18 Nov 23	99.2 kg	Reasonably Well
14 Nov 23	99.9 kg	Reasonably Well
13 Nov 23	101.3 kg	Reasonably Well
08 Nov 23	102.4 kg	Reasonably Well
02 Nov 23	103.9 kg	Reasonably Well
10 Aug 23	101.2 kg	Reasonably Well
04 Aug 23	101.6 kg	Reasonably Well
16 Jul 23	103.0 kg	Reasonably Well
04 Jul 23	104.2 kg	Reasonably Well
03 Jul 23	104.9 kg	Reasonably Well
29 Jun 23	105.4 kg	Reasonably Well
21 Jun 23	106.5 kg	Reasonably Well
14 Jun 23	107.4 kg	Reasonably Well
01 Jun 23	108.3 kg	Reasonably Well
15 May 23	109.4 kg	Reasonably Well
09 May 23	109.6 kg	Reasonably Well
08 May 23	110.4 kg	Reasonably Well
06 May 23	111.9 kg	Reasonably Well
04 May 23	112.2 kg	Reasonably Well
02 May 23	112.7 kg	Reasonably Well
17 Apr 23	113.4 kg	Reasonably Well
13 Apr 23	115.4 kg	Reasonably Well
08 Apr 23	116.3 kg	Reasonably Well
05 Apr 23	117.4 kg	Reasonably Well
24 Mar 23	118.7 kg	Reasonably Well
15 Mar 23	120.2 kg	Reasonably Well
23 Feb 23	122.2 kg	Reasonably Well
21 Feb 23	123.4 kg	Reasonably Well
16 Feb 23	125.1 kg	Reasonably Well
02 Feb 23	126.7 kg	Reasonably Well
31 Jan 23	127.1 kg	Reasonably Well
26 Jan 23	129.4 kg	Reasonably Well
20 Jan 23	130.6 kg	Reasonably Well
16 Dec 22	134.9 kg	Reasonably Well
09 Dec 22	137.5 kg	Reasonably Well
05 Oct 22	141.7 kg	Reasonably Well
22 May 22	135.1 kg	Reasonably Well
07 Feb 22	131.8 kg	Reasonably Well
04 Feb 22	132.5 kg	Reasonably Well
31 Jan 22	134.7 kg	Reasonably Well
19 Jan 22	140.6 kg	Reasonably Well
24 Jul 21	126.5 kg	Reasonably Well
18 Jul 21	129.1 kg	Reasonably Well
16 Jul 21	130.1 kg	Reasonably Well
14 Jul 21	130.7 kg	Reasonably Well
29 May 21	128.6 kg	Reasonably Well
28 May 21	129.5 kg	Reasonably Well
27 May 21	130.1 kg	Reasonably Well
23 May 21	130.4 kg	Reasonably Well
22 May 21	131.5 kg	Reasonably Well
20 May 21	132.3 kg	Reasonably Well
18 May 21	134.4 kg	Reasonably Well
21 Aug 20	120.6 kg	Reasonably Well
18 Aug 20	122.3 kg	Reasonably Well
13 Aug 20	122.7 kg	Reasonably Well
12 Aug 20	124.1 kg	Reasonably Well
09 Aug 20	126.3 kg	Reasonably Well
04 Aug 20	129.3 kg	Reasonably Well
18 Jun 20	126.6 kg	Reasonably Well
17 Jun 20	127.1 kg	Reasonably Well
16 Jun 20	127.5 kg	Reasonably Well
14 Jun 20	128.3 kg	Reasonably Well
13 Jun 20	129.0 kg	Reasonably Well
12 Jun 20	146.5 kg	Reasonably Well

Date Started: 18 Oct 15

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 138.2 kg
26 Feb 20	123.9 kg	Reasonably Well
10 Feb 20	127.1 kg	Reasonably Well
03 Feb 20	130.8 kg	Reasonably Well
28 Jan 20	132.1 kg	Reasonably Well
21 Jan 20	133.5 kg	Reasonably Well
13 Jan 20	137.9 kg	Reasonably Well
27 Sep 19	124.7 kg	Reasonably Well
11 Dec 18	114.9 kg	Reasonably Well
03 Dec 18	116.4 kg	Reasonably Well
29 Nov 18	118.1 kg	Reasonably Well
28 Nov 18	118.0 kg	Reasonably Well
20 Nov 18	118.9 kg	Reasonably Well
15 Nov 18	120.5 kg	Reasonably Well
23 Jul 18	121.3 kg	Reasonably Well
23 Apr 18	111.7 kg	Reasonably Well
13 Feb 18	105.9 kg	Reasonably Well
18 Nov 17	93.1 kg	Reasonably Well
30 Oct 17	99.3 kg	Reasonably Well
07 Jun 17	102.6 kg	Reasonably Well
10 May 17	104.3 kg	Reasonably Well
21 Mar 17	97.5 kg	Reasonably Well
16 Nov 16	90.0 kg	Reasonably Well
01 Nov 16	91.8 kg	Reasonably Well
18 Oct 16	92.7 kg	Reasonably Well
28 Sep 16	99.8 kg	Reasonably Well
02 Jun 16	97.6 kg	Reasonably Well
26 May 16	96.0 kg	Reasonably Well
20 May 16	95.3 kg	Reasonably Well
19 May 16	95.3 kg	Reasonably Well
12 May 16	96.5 kg	Reasonably Well
05 May 16	97.0 kg	Reasonably Well
23 Apr 16	99.0 kg	Reasonably Well
26 Mar 16	101.2 kg	Reasonably Well
18 Nov 15	91.6 kg	Reasonably Well
24 Oct 15	88.9 kg	Reasonably Well
18 Oct 15	138.2 kg	Reasonably Well