Date Started: 17 Aug 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 114.8 kg
28 Dec 23	80.4 kg	Reasonably Well
02 Nov 23	81.2 kg	Reasonably Well
11 Sep 23	79.5 kg	Reasonably Well
22 Aug 23	78.4 kg	Reasonably Well
11 Aug 23	78.5 kg	Reasonably Well
31 Jul 23	78.1 kg	Reasonably Well
24 Jul 23	80.6 kg	Reasonably Well
17 Jul 23	81.1 kg	Reasonably Well
05 Jul 23	78.9 kg	Reasonably Well
29 Jun 23	80.6 kg	Reasonably Well
21 Jun 23	79.2 kg	Reasonably Well
31 May 23	80.4 kg	Reasonably Well
24 May 23	79.1 kg	Reasonably Well
15 May 23	80 kg	Reasonably Well
08 May 23	81.1 kg	Reasonably Well
28 Apr 23	82.6 kg	Reasonably Well
24 Apr 23	80.3 kg	Reasonably Well
17 Apr 23	82 kg	Reasonably Well
13 Apr 23	83.7 kg	Reasonably Well
06 Apr 23	84.2 kg	Reasonably Well
30 Mar 23	84.9 kg	Reasonably Well
16 Mar 23	85.9 kg	Reasonably Well
10 Mar 23	86.6 kg	Reasonably Well
06 Mar 23	87.6 kg	Reasonably Well
26 Feb 23	88 kg	Reasonably Well
21 Feb 23	89.1 kg	Reasonably Well
13 Feb 23	88.8 kg	Reasonably Well
06 Feb 23	90.8 kg	Reasonably Well
30 Jan 23	93.6 kg	Reasonably Well
23 Jan 23	95.3 kg	Reasonably Well
15 Jan 23	101.3 kg	Reasonably Well
09 Jan 23	103.4 kg	Reasonably Well
02 Jan 23	106.5 kg	Reasonably Well
22 Dec 22	107.5 kg	Reasonably Well
12 Dec 22	109.4 kg	Reasonably Well
06 Dec 22	110.5 kg	Reasonably Well
29 Nov 22	114.8 kg	Reasonably Well
18 Aug 22	111.1 kg	Reasonably Well
30 May 22	112.5 kg	Reasonably Well
11 Apr 22	108.1 kg	Reasonably Well
21 Feb 22	105.2 kg	Reasonably Well
31 Jan 22	106.2 kg	Reasonably Well
13 Nov 21	107 kg	Reasonably Well
23 Aug 21	103.3 kg	Reasonably Well
14 Jun 21	99.1 kg	Reasonably Well
19 Apr 21	91.5 kg	Reasonably Well
07 Apr 21	93.3 kg	Reasonably Well
18 Mar 21	94.5 kg	Reasonably Well
04 Feb 21	95.7 kg	Reasonably Well
30 Jan 21	96.6 kg	Reasonably Well
17 Jan 21	98.5 kg	Reasonably Well
08 Jan 21	99.6 kg	Reasonably Well
01 Jan 21	100.2 kg	Reasonably Well
21 Dec 20	101.7 kg	Reasonably Well
23 Nov 20	103.4 kg	Reasonably Well
18 Nov 20	103.3 kg	Reasonably Well
22 Oct 20	101.2 kg	Reasonably Well
01 Oct 20	102.2 kg	Reasonably Well
24 Sep 20	103.8 kg	Reasonably Well
17 Sep 20	103.2 kg	Reasonably Well
21 Aug 20	106.5 kg	Reasonably Well
17 Sep 19	91.1 kg	Reasonably Well
14 Aug 19	91.8 kg	Reasonably Well
18 Jul 19	91.1 kg	Reasonably Well
03 Jul 19	91.5 kg	Reasonably Well
19 Jun 19	90.8 kg	Reasonably Well
05 Jun 19	91.3 kg	Reasonably Well
22 May 19	96.6 kg	Reasonably Well
08 May 19	94.9 kg	Reasonably Well
21 Feb 19	92.9 kg	Reasonably Well
31 Jan 19	93.9 kg	Reasonably Well
17 Jan 19	94.2 kg	Reasonably Well
13 Dec 18	93.3 kg	Reasonably Well
10 Oct 18	95.6 kg	Reasonably Well
26 Sep 18	96.8 kg	Reasonably Well
27 Aug 18	97.5 kg	Reasonably Well
09 Apr 18	94 kg	Reasonably Well
09 Feb 18	98 kg	Reasonably Well
29 Jun 17	91.3 kg	Reasonably Well
29 Dec 16	90.5 kg	Not Applicable
10 Aug 16	92.7 kg	Reasonably Well
12 May 16	95.5 kg	Reasonably Well
05 May 16	96.7 kg	Reasonably Well
11 Apr 16	96.5 kg	Reasonably Well
14 Dec 15	91 kg	Reasonably Well
28 Oct 15	95 kg	Not Applicable
17 Aug 15	114.8 kg	Reasonably Well

Date Started: 02 Jan 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 100 kg
22 Jun 15	86 kg	Not Applicable
19 May 15	84.5 kg	Poorly
17 Apr 15	83 kg	Reasonably Well
13 Apr 15	85 kg	Reasonably Well
20 Mar 15	85.5 kg	100%
20 Feb 15	92 kg	Reasonably Well
21 Jan 15	94 kg	100%
02 Jan 15	100 kg	Not Applicable