LucasCordoba's Journal, 08 May 23

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gc: 26.4
mm: 31.8

81.1 kg Lost so far: 33.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

942 kcal

Fat: 31.61g | Prot: 62.68g | Carbs: 101.61g. Breakfast: Bimbo Pan Tipo Artesano, Huevos Revueltos (Enteros, Cocidos), La Serenísima Danonino, La Serenísima Leche Descremada Protein, La Serenísima Leche Descremada Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Matambre de Cerdo. Snacks/Other: Ser Colchón Frutilla. more...

2401 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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LucasCordoba's Journal, 08 May 23

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LucasCordoba's Weight History