| Food database and calorie counter |
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Nutrition Facts
Serving Size
150 g
Energy
351 kj
84 kcal
Protein
8.6g
Carbohydrates
11.52g
Sugar
11.52g
Fat
0.27g
Saturated Fat
0.174g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.074g
Cholesterol
3mg
Fibre
0g
Sodium
116mg
Potassium
382mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.27g
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Carbs
11.52g
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Prot
8.6g
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| There are 84 calories in 150 grams of Plain Yoghurt (Skim Milk). |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yoghurt:
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